Frequently Asked Questions

Is anyone suitable for this type of physical activity?

Yes, everyone can do physical activity, since the training routines are adapted to the needs and abilities of each person.

What are the specific objectives of the training?

The objective is to improve the daily physical performance by strengthening and increasing muscle mass, regardless of challenges that may present to an individual.

Is there a minimum number of mandatory weekly sessions?

A minimum of  two weekly sessions are recommended.

What do I need if I workout at home?

One mat will suffice. The training plan can be adjusted to use elements that we can find in our homes


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